Fish oil can be obtained by eating fish or taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, and salmon. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Some fish oil products are approved by the US Food and Drug Administration (FDA) as prescription medications to lower triglycerides levels. Fish oil is also available as a supplement. Fish oil supplements do not contain the same amount of fish oil as prescription products, so they cannot be used in place of prescription products. Fish oil supplements are sometimes used for heart health and mental health, but there is no strong evidence to support most of these uses.
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- Bioavailable Fish Oil (Omega 3) 1000 mg enriched with 180 mg EPA & 120 mg DHA extracted from cold water fishes (Sardines)
- Ultra-Pure & Refined Omega 3 Capsules For Men & Women - Healthkart Fish Oil is processed via molecular distillation to remove all the heavy metals (like mercury)
- Advanced delivery system for better absorption - Healthkart Fish oil has anti reflux formula, which ensure better absorption of essential fatty acids and has no fishy after taste.
- Health benefits- Regular intake of Fish Oil may help in controlling levels of bad fat in the body, may improve joint flexibility, mobility & may help in boosting brain & eye health.
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