Meditation Not Medicine: Survive and Thrive in Our Stress-Filled World Paperback – Import, 2 February 2021

 Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

What is Meditation ?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Mindfulness Meditation Practices

You can practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started. Instructions from an experienced teacher can help remind us to come back to the present moment, let go of distracting thoughts and not be so hard on ourselves.

Here are four guided meditations you can listen to that will help you remain in the present moment. Choose the one that’s the right length for you: One minute is a great place to start but also good if you simply don’t have a lot of time. If you’re more experienced or ready for an extended mindfulness session, try the 10- or 15-minute sessions. You can download these tracks and listen to them when you’re ready to meditate.

source:nytimes

About the Author

Adam J. Weber is the no BS, common-sense speaker, author, product creation specialist, and owner of the highly successful companies Weber Real Estate Advisors and Weber Advisory Group. He helps people reduce stress through his highly celebrated meditation technique: Easy to Meditate. When he first tried meditating, Adam was frustrated with the flowery woo-woo fluff of meditation books. He wrote Meditation Not Medicine to share his simple, practical approach to meditating, helping others reduce their stress without medication. He lives in New York with his wife, Haley; his two sons, Andrew and Daniel; and his best bud, Churchill, a Golden-Retriever-English-Setter mix.

Product details

• Publisher : Lioncrest Publishing (2 February 2021)
• Language : English
• Paperback : 116 pages
• ISBN-10 : 1544518358
• ISBN-13 : 978-1544518350
• Item Weight : 132 g
• Dimensions : 12.7 x 0.74 x 20.32 cm
• Country of Origin : India

Immunity Booster – Natural Vitamin C 1000 mg with Zinc 12 mg – Antioxidant & Skin care- 60 Effervescent Tablets – Orange Flavour- Trycone

 

BOOST YOUR IMMUNITY AGAINST COVID-19

Covid – 19 or Coronavirus was declared as a global pandemic by the World Health Organization. And while the countries are grappling with imminent dangers that this virus poses to humanity, there are few key measures that individuals can take to fight this pandemic.

While it is crucial to mention hygiene standards like washing your hands frequently, especially if you have travelled by public transport. Using an alcohol sanitizer, in case you are travelling to disinfect your hands, wearing a mask (cover your nose and mouth) and avoiding touching your hand or mouth. There are also certain methods to improve your immunity which is paramount at this juncture.

Individuals in certain pre-existing illnesses like diabetes, hypertension, cardio vascular disease, and respiratory issues are at a higher risk of having Covid 19 complications, it also aggravates with age as the general immunity reduces as you get older. In the younger generation with no underlying illnesses, Covid 19 can result in a minor infection, provided you have a robust immunity and do not engage in activities like smoking or vaping to combat the onslaught of the virus. Here is a list of measures you can undertake to improve your immunity.

Flavour	Orange
Ingredients	Citric acid ( Acidity regulator ) ( INS 300 ) Sodium bicarbonate ( Acidity regulator ) [ INS 500 ( ii ) ] Sodium carbonate ( Acidity regulator ) [ INS 500 ( i ) ] Sodium benzoate ( INS 211 ) Sucralose ( INS 955 ) Maltodextrin Zink sulphate Orange flavour Polyethylene glycol ( Anti foaming agents ) ( INS 1521 ) Ascorbic acidCitric acid ( Acidity regulator ) ( INS 300 ) Sodium bicarbonate ( Acidity regulator ) [ INS 500 ( ii ) ] Sodium carbonate ( Acidity regulator ) [ INS 500 ( i ) ] Sodium benzoate ( INS 211 ) Sucralose ( INS 955 ) Maltodextri…
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HealthKart Fish oil

 

Fish oil can be obtained by eating fish or taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, and salmon. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

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About this item

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DR VAKU® 2in1 Combo of Fingertips Pulse Oximeter with Four Color TFT Display and Non-Contact Infrared Digital Forehead Thermometer with LCD Display -Blue

 

Pulse oximeters are playing a vital role in all our lives these days. In fact, it will not be wrong to say that oximeters have become even more important than smartphones these days. Unfortunately, due to surge in demand, manufacturers have hiked prices of this vital health device. Hence, if you want to purchase a good oximeter these days, be assured to spend at least Rs 2,000 and more on it. If you can’t do that, a Kolkata based health startup has developed a mobile app to replace oximeter. Take a look.

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AmbiTech NC 10 Compressor Nebulizer Machine Kit White (White)

 

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Design: Nebulizer Machine

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     Plastic Steam Vaporizer, Nozzle Inhaler

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